My favorite whole plant recipes using whole grains, lentils, beans, whole spices, fresh vegetables, fruits and herbs. Sunday, November 23, 2014. One day of my everyday meals, in pictures. Serve with potato pancakes or jalapeno potato pancakes. 1 onion, cut half.

Based on the research of T. Colin Campbell, PhD, and Thomas M. Cookbook forward written by Dr. On the merits of the book, the food is tasty and it is consistent with the health message of The China Study that my son, Tom, and I wrote. It is also written with the intent of preparing quick and nutritious meals after a hard.

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